Today's workout is one of my favorites! I hate traditional, drawn-out cardio but I can't get enough ab work, so this combines both into one quick, calorie-burning workout! The rep scheme is 21, 15, 12, then 9: do the designated amount of reps for each move in order before moving onto the next number (start with 21 of everything, then 15, etc.). Not only do all these moves work every part of your core but even the cardio moves (mountain climbers, woodchoppers, plank pikes, and plank jacks) completely shred your core and they make the cardio much more dynamic and fun! As always I've listed all of the moves below and you can click on any of them for directions or more details!
Find all of my workouts here.
start with 21 reps of each move in order, then 15 reps of each move in order, etc.
CLICK ON ANY MOVE FOR DIRECTIONS + MORE INFO:
alternate side (21 total, 15 total, etc.)
(use dumbbell or medicine ball | alternate sides- 21 total, 15 total, etc.)
(alternate sides- 21 total, 15 total, etc.)
(21 each leg- 42 total, 15 each leg- 30 total, etc.)